Yoga Therapy, Private & group Instruction
I am available for private and group classes for all ages and all levels. My specialty is creating a program and style to meet your needs. I have extensive experience and training in working with Silver Age students, people recovering from injuries and diseases, and people living with chronic pain.
I reside in Southern California and offer in-person sessions throughout the area. I can also create a personalized training video specifically for you. Please contact me for information.
I am a certified Kripalu Yoga teacher and have been teaching for over 15 years. I have studied various forms of yoga, breathwork, meditation and chi forms of movement that I usually integrate into my classes.
My classes focus on the power of your thoughts, and mindfulness. This is a foundational piece to our success in achieving your goals. I have developed a form of Vow Yoga ® steeped in positive affirmations.
I look forward to sharing the journey of yoga with you....